Next drop in
Therapy that fits
your life
Focused support when you need it.
How brightloaf works
Simple. Intentional.
Designed around your week.
Sessions drop Sunday
Every Sunday at 6pm, fresh therapy slots go live. Pick a time that works for your week.
Talk for 20 minutes
Real sessions with qualified therapists. Short enough to fit. Focused enough to help.
Feel better, week by week
Build momentum with regular check-ins. No long waits. Just consistent support.
More than just therapy
Everything you need to understand and manage anxiety in one app.
New sessions drop every Sunday
Every Sunday at 6pm, fresh therapy slots go live. Pick your time, start your week with support in place.
Trained for 20 minutes
BACP/UKCP registered therapists trained specifically for focused, effective 20-minute sessions.
Your anxiety. Your support.
General, social, health, workplace, financial, exam anxiety and panic attacks. Support shaped around you.
Support beyond the session
Daily check-ins, quick techniques, matched articles and insights to spot patterns over time.
What people are saying
I could never keep up with hour-long sessions. This finally fits my life.
The way it explains anxiety makes me feel seen and normal again.
Sunday evenings used to fill me with dread. Now I actually look forward to booking my session for the week.
I was sceptical 20 minutes could help. Three sessions in and I understand my anxiety better than I have in years.
My therapist gets it. No explaining myself for 40 minutes before we actually start working on things.
The session is great, but it's the daily check-ins that made me realise how much my sleep affects my anxiety.
I've been on waiting lists before. This was the first time I actually got help when I needed it.
For the first time, I feel like I am managing my anxiety instead of it managing me.
31,959 people,
Plus you.
Learning to manage anxiety
31,959 people,
Plus you.
Learning to manage anxiety